the beginning of a new year can be a bit of a stressful time, so if you find yourself feeling overwhelmed, here are a few foods you can enjoy to help relieve stress! β
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π blueberries help reduce stress-related inflammation, so try sipping on our Mixed Berry smoothie! β
π sweet potatoes are full of nutrient-rich carb sources which may help lower levels of the stress hormone, cortisol.β
π fatty fish, like tuna, is packed with Omega-3's which are not only essential for brain health & mood, but may also help your body handle stress!β
π₯¦ cruciferous vegetables, like broccoli or kale, include magnesium, vitamin C, and folate which have been proven to combat stress.β
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#WellbeingWednesday
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